Michael Mol (a medical doctor with extensive knowledge of nutrition and fitness) and John Berry (chef, health guru and chief innovations officer of Kauai) join forces to share their knowledge on how to have happy and healthy families that enjoy food together.
Your Best Life is a remarkable recipe book with more than 80 recipes. It’s jam-packed with full-color photos that show readers how exciting healthy food and the foundation of a healthy lifestyle can be.
The book includes:
- Scrumptious recipes for breakfast, lunch, dinner, smoothies, fresh juices, snack attacks and healthy desserts.
- Special recipes to prepare in under 30 minutes.
- Dietary icons next to recipes that indicate low-carb high-fat, vegetarian, vegan, dairy free, gluten free and wheat free meals.
- Two recipe indexes – one arranged according to ingredients and one according to dietary icons.
The recipes in Your Best Life are accompanied by fascinating health tips with a touch of humor. Healthy eating can be easy. Learn how from the experts!