Written in conjunction with noted nutritionist Karen Inge, this is the story of Pamela Clark’s battle with weight. Pamela is the Director of The Australian Women’s Weekly Test Kitchen. For more than 40 years she’s imagined food, created food, tested food and tested again and again. What an environment for someone who wants to lose weight. Over the years she tried every type of diet, with no success. She knew she needed a diet for life that would take into consideration her food-fuelled job. So she devised her own diet: reduced carbs, low-fat but varied, and with absolutely no starving involved.